Adult Counselling

Life can sometimes feel overwhelming, especially when we are carrying experiences, emotions or expectations that feel difficult to manage alone. You may be experiencing anxiety, low self-esteem, relationship difficulties, bereavement, life changes or simply a sense that things no longer feel quite right.

Counselling offers you the opportunity to have time and space that is dedicated to you. A space where you can talk openly, explore what you are feeling and begin to develop a deeper understanding of yourself, without judgement or pressure.

I work from a person-centred approach, which means I believe you are the expert in your own life and that you have the capacity to find your own way forward. Rather than telling you what to do or offering ready-made solutions, I will work alongside you to understand your experiences from your perspective.

I aim to offer a relationship built on empathy, acceptance, integrity and respect, where you can feel heard and valued for who you are. We can explore whatever feels important to you, at your own pace, and you do not need to have everything figured out before beginning counselling.

Whether you are facing a particular difficulty or would simply like support in understanding yourself more fully, counselling can provide a safe and confidential space to explore your thoughts, feelings and experiences.

Flexible Therapy

Your sessions can be in person at my counselling room in Marnhull, Dorset, online or by telephone - we will discuss what works best for you - this is your therapy, your choice.

Session Fee (50 minutes) - £50